This is part three of a four part series on learning how to forgive. In this post I look at the need to reframe the offense that happened to you. It’s important to realize that you are capable of doing the very thing that was done to you.

It’s hard to forgive if someone keeps offending you. Setting boundaries in your relationships will enable you to create space and be able to forgive. This is part two in a series helping you to forgive people in your life.

There is no formula for forgiveness but there is a process. If you are struggling to forgive someone, this four part series will help you to understand this process. It starts with being the Hero by making good choices.

Forgiving your ex can be a powerful experience that leads to freedom from your past. This post offers the story of one woman who was able to forgive her ex. The post is the beginning of a four part series that will help you to learn the process of forgiveness as well.

God has worked the idea of abundance into the world. He modeled it in a story about Sabbath in the Bible. Learn how to trust God’s provision.

What is the difference between a Scarcity Mindset and an Abundance Mindset? This brief post answers the question.

Have you ever said, “I can’t do that,” or “I’ll try to do that” ? Is that true? Or were you really saying, “I won’t do that”?

Sometimes the greatest wisdom and truth in life comes from the margins… places of weakness and vulnerability.

A personal experience with my children helped me to learn something about anger. There are primary and secondary losses that cause our anger. Understanding them is the key to overcoming your anger.

Do you have a relationship that has died and you don’t know what to do about it? God offers a map for us to follow if you are willing to try. Here are four steps you can take.

Abuse is awful. No question. But once it has happened it’s important to reframe the experience so it doesn’t continue to terroize the victim. Abuse brings wisdom and that wisdom can be used to help others in pain.

People often refuse to forgive their offender because they see un-forgiveness as their defender. Their protection. But choosing not to forgive is more like a cancer that slowly eats away at you over time. Is that what you want? Consider another way.

The pain of shame is often associated with failures. Losers. The inadequate. But shame is often rooted in the psyche of the successful purpose. This post looks at the source of the shame that lived deep within Lt. Dan in the movie, Forrest Gump.

Demi Lovato has had her struggles as she looks to find meaning in her life. This brief post looks at where we turn to find our value and purpose.

How well do you handle silence? We often judge our worth by how active we are. But that activity can be destructive to some degree. Henry Nouwen helps us to see the value in silence.

If you struggle with low self-worth, you might be your own worst enemy. Henri Nouwen says that our low self-worth makes enemies of friends. How can we undo this?