A few moments of denial can cause long term damage. But if you can manage those moments, you will save yourself much pain.

People often fail to forgive because they don’t understand what forgiveness is. This brief article defines forgiveness in simple terms.

How to you rise up from rock bottom? Chris Herren, former basketball star, helps people do just that after hitting rock bottom himself.

Shame is a painful emotion. As a result, we resort to a variety of coping mechanisms to cover the pain. But is it worth the trouble?

The benefit of NOT forgiving yourself? How can there be benefits in not forgiving yourself. You might be surprised.

Shame is a powerful emotion that impacts us in many ways. What are some of the ways that shame manifests. Here are ten ways.

The pain of shame is so great that people turn to a variety of coping mechanisms. But these aren’t the solution people think they are. They only add to the problem.

People often confuse shame and guilt. But they are not the same. This post looks at the difference.

Demi Lovato has had her struggles as she looks to find meaning in her life. This brief post looks at where we turn to find our value and purpose.

Even the most talented and successful people wonder if they are good enough. Whitney Houston did. Can we ever measure up?

When you fail in life, it’s easy to jump to the conclusion that you are worthless and give up. But there is a better way to view failures and find healing.