Forgiveness is hard, leading people to ask: Why can’t I forgive? There are reasons for that. And there is a simple shift in thinking that can help you to forgive.

This post continues the series looking at how to overcome a setback. Today we look at the anger that comes from experiencing a tragic event.

Many people get stuck in anger because they are unaware of the secondary losses associated with their anger. This post explores secondary losses.

Many people struggle with feelings of anger even after they believe they have forgiven their offender. Can anger and forgiveness coexist? This article takes a look at this important question.

Shame is a powerful emotion that impacts us in many ways. What are some of the ways that shame manifests. Here are ten ways.

A personal experience with my children helped me to learn something about anger. There are primary and secondary losses that cause our anger. Understanding them is the key to overcoming your anger.