Where do you turn when life feels like it is spinning out of control? The Bible not only gives us the example of Jesus but also powerful verses to meditate on to find God’s peace.

In November of 2023, Anderson Cooper sat down with President Biden to talk about grief on Anderson’s “All There Is” podcast. Take time to face your grief and let God use it to change you into the person you are meant to be.

Does low self-worth turn your friends into enemies? Learn how the fear of being seen as worthless can sabotage your closest relationships and how to stop pushing people away. This post offers solutions with the help of Henri Nouwen.

Too often we measure our self-worth by how many “points” we are putting up on a scoreboard. Stop playing the game of self-worth. Find out why your value isn't something you earn—it's a gift from a loving God that you already possess. This post draws on wisdom from Henri Nouwen.

How can churches effectively help individuals recover from trauma and begin the healing process? This post marks the final installment in a comprehensive four-part series focused on Post Traumatic Spiritual Growth.

Ready to turn your trauma into a positive force? This conversation reveals how you can move past painful experiences and find a new purpose through Post Traumatic Spiritual Growth. This is part three of an interview about trauma and Post Traumatic Spiritual Growth.

Many people experience trauma but they aren’t able to bounce back. It’s like something gets broken inside of them. Their focus turns inward and they can’t seem to recover. But if people can reframe their loss and see things from God’s perspective, they can often experience a dramatic change. This is Part One of an interview with F. Remy Diederich from the Life Above mental health conference looking at trauma and post traumatic spiritual growth.

Experiencing loss is much like being sent into a deep emotional exile. The intense grief that accompanies loss can leave you feeling isolated and disconnected from the life you once knew and cherished. However, it is possible to find your way back. Here are five practical steps you can take to begin the journey of healing and restoration, ultimately returning to a life full of hope and flourishing.

Striving to always be your best can get the best of you. Perfectionism can lead to depression. But understanding God’s acceptance might relieve you of this burden.

When you experience a setback, it’s easy to take on a negative identity. But if you want to make a comeback, it’s important to take on a new identity, one that’s defined by God.

When you experience a setback, it’s easy to let your shame keep you from making a comeback. If you want to recover from your setback it’s important to face your shame.

Are you easily offended? We live in an age of outrage. But is that the person you want to be? This is the third post in a three part series on setting boundaries in your life.

This is part three in a four-part series on Deep Hurt, Deep Healing, focusing on how to overcome the persistent pain of shame. In this post, F. Remy Diederich explores how God’s boundless love and unconditional forgiveness serve as the essential starting point for the deep healing process. By embracing these truths, you can begin to reclaim your life fully and move forward towards lasting restoration and peace.

There are many experiences that can cause a setback in our lives (exile). One of them is being invalidated by people in power. This post looks at the anger produced in us from being invalidated.

How do you express your anger? Do you blow up or clam up? This post takes a look at the impact of not dealing with your anger and what to do about it.

One of our biggest fears is that of being insignificant. We don’t matter. And this fear causes us to become our worst enemy. How do we overcome the fear of insignificance? Here are some relevant answers from author, Max Lucado.

Deciding how to set healthy boundaries in a relationship can be diffiicult. This post offers the first of a series of questions to help you in the decision making process of setting boundaries.

Do people take advantage of you? This begins a series of posts on the necessity of creating boundaries in your life.

Some people have trouble saying “no.” The problem is, others know that and before you know it, you are surrounded by people wanting something from you. Learn how to set boundaries in your life and find freedom from these boundary breakers.