Forgiveness: Moving on From the Hurt
People often refuse to forgive their offender because they see un-forgiveness as their defender. Their protection. But choosing not to forgive is more like a cancer that slowly eats away at you over time. Is that what you want? Consider another way.
The Spiritual Implications of Brene Brown's TED Talk on Vulnerability
Brené Brown’s teaching on shame, vulnerability, and connection carries important spiritual implications as well. Explore three of those meaningful implications in this short, thoughtful post.
Four Ways to Defuse Hurtful Arguments
Arguments between couples often escalate because hurtful words are used as a shield by people who struggle with shame. How can you defuse arguments and move toward more constructive, healing conversations? This post offers four practical, compassionate ideas to help you respond differently and restore connection.
Demi Lovato and Our Need for Affirmation
Demi Lovato has had her struggles as she looks to find meaning in her life. This brief post looks at where we turn to find our value and purpose.
What Silence Reveals About Your Self-Worth
How well do you handle silence? We often judge our worth by how active we are. But that activity can be destructive to some degree. Henry Nouwen helps us to see the value in silence.
Forgiveness Quotes by Desmond Tutu
Desmond Tutu faced hatred with forgiveness. Here are three quotes of his that you might find helpful.
Tony Robbins interviews Alice Herz-Sommer
Tony Robbins interviewed Alice Herz-Sommer and she revealed the power of music.
Adele and Her Insecurities - What you can learn
Adele’s success as an entertainer hasn’t come because she has no insecurities. It comes in spite of her insecurities. How do we overcome these same insecurities?