Setting boundaries in a relationship is an art. This post discusses four types of boundaries to have based on the relationship you are in. Good boundaries enable you to forgive your offenders.

It’s hard to forgive is someone keeps offending you. Setting boundaries in your relationships will enable you to create space and be able to forgive.

God has worked the idea of abundance into the world. He modeled it in a story about Sabbath in the Bible. Learn how to trust God’s provision.

What is the difference between a Scarcity Mindset and an Abundance Mindset? This brief post answers the question.

Have you ever said, “I can’t do that,” or “I’ll try to do that” ? Is that true? Or were you really saying, “I won’t do that”?

The pain of shame is so great that people turn to a variety of coping mechanisms. But these aren’t the solution people think they are. They only add to the problem.

What causes shame? In this post F. Remy Diederich looks at the roots of shame and shows a way to overcome it.

Abuse is awful. No question. But once it has happened it’s important to reframe the experience so it doesn’t continue to terroize the victim. Abuse brings wisdom and that wisdom can be used to help others in pain.

God comforts us in our pain because he loves us. But there is another reason for his comfort.

Jill Kinmonth Boothe was an Olympic skiier whose career ended in a tragic accident. But by reframing her perspective she was able to use accident as a springboard to help others.

What does the Bible say about shame? The Bible can be read through a shame grid, meaning that it shows how shame came into the world and how God heals our shame.

People often confuse shame and guilt. But they are not the same. This post looks at the difference.

Demi Lovato has had her struggles as she looks to find meaning in her life. This brief post looks at where we turn to find our value and purpose.