People often confuse shame and guilt. But they are not the same. This post looks at the difference.

Demi Lovato has had her struggles as she looks to find meaning in her life. This brief post looks at where we turn to find our value and purpose.

How well do you handle silence? We often judge our worth by how active we are. But that activity can be destructive to some degree. Henry Nouwen helps us to see the value in silence.

If you struggle with low self-worth, you might be your own worst enemy. Henri Nouwen says that our low self-worth makes enemies of friends. How can we undo this?

Rush Limbaugh was known for his bombastic and offensive style. His “apology” serves as an example of what not to do when making amends.

Shame often makes a person feel like damaged goods. How to you heal the pain of shame? This post gives some insight.

Desmond Tutu faced hatred with forgiveness. Here are three quotes of his that you might find helpful.

Tony Robbins interviewed Alice Herz-Sommer and she revealed the power of music.

As people age, they incur incredible losses: health, friends, hearing, etc. It’s easy to despair. But we can fall into the same despair if we don’t focus on the right things.

When was the last time you felt totally accepted by someone? This post is a brief reflection on experiencing it in a simple way.

Shootings are common in our world today. Is there a common denominator that links these shootings? Could it be rooted in the shooters shame?

Adele’s success as an entertainer hasn’t come because she has no insecurities. It comes in spite of her insecurities. How do we overcome these same insecurities?

Why can’t I forgive? Many people ask that question. Here is one reason and a possible solution.

Even the most talented and successful people wonder if they are good enough. Whitney Houston did. Can we ever measure up?

Whitney Houston and Judy Garland’s lives ended in similar tragedies. What does it tell us about ourselves and our culture?

Your past pain doesn’t have to define the course of your future. You absolutely CAN change and grow beyond what you have experienced. Don’t allow your shame or past wounds to control your present or hold you back. Discover three practical ways to help get your life moving forward and unstuck.