Some people have trouble saying “no.” The problem is, others know that and before you know it, you are surrounded by people wanting something from you. Learn how to set boundaries in your life and find freedom from these boundary breakers.

Does shame make you sabotage good things in your life? Discover how self-sabotage and accepting less stem from deep-seated shame—and find hope for a spiritual reset.

Sometimes we can’t forgive ourselves because we’ve made a vow against it. It’s our way of punishing ourselves. But if you want to move on with your life, it’s important to forgive yourself. You may need to break a vow first. Read this post to learn how.

Every dysfunction is rooted in a lie of some kind. When you are unable to forgive yourself there are many lies that you might be believing about yourself. Learn what these lies are and how they cause you to mistreat yourself.

Some personal hurts are so painful that they seem unforgiveable. But with God’s help, the impossible can become possible.

Is it possible to forgive everything? Is anything unforgivable? This post explores the question.

What does the Bible say about shame? The Bible can be read through a shame grid, meaning that it shows how shame came into the world and how God heals our shame.

Shame often makes a person feel like damaged goods. How to you heal the pain of shame? This post gives some insight.

Adele’s success as an entertainer hasn’t come because she has no insecurities. It comes in spite of her insecurities. How do we overcome these same insecurities?

Even the most talented and successful people wonder if they are good enough. Whitney Houston did. Can we ever measure up?

Your past pain doesn’t have to define the course of your future. You absolutely CAN change and grow beyond what you have experienced. Don’t allow your shame or past wounds to control your present or hold you back. Discover three practical ways to help get your life moving forward and unstuck.

When you fail, it’s easy to think you’re worthless and give up or hurt yourself. This comes from feeling shame. But there’s a better way to see failure and find healing. Keep reading to learn how to take back the life you were meant to live.

Shame is deeply painful and can leave you feeling profoundly defective, as if you don’t belong and are inherently unworthy of love or acceptance. This emotional burden weighs heavily on your sense of self and your relationships. This article provides a thoughtful solution to help alleviate the pain of shame and offers valuable resources for those who want to understand this struggle more fully.

Hurt people, hurt people. And shamed people, shame people… especially their children. But it’s possible to parent without shame. The first step in shame free parenting is to identify your own shame.

The Lion King is more than a kids' movie. It shows how we let our past failures lie to us and shame us, but embracing truth helps us fulfill our destiny. Discover its teachable moments.