People can easily find themselves caught in the web of a spiritually abusive church. How does that happen? And how can you prevent that from happening again? This post offers practical steps that you can take to protect yourself by setting boundaries.

If you want to return from the wilderness after a major setback in your life, you may need to leave some friends behind. These are necessary endings in order to get your life back.

Are you easily offended? We live in an age of outrage. But is that the person you want to be? This is the third post in a three part series on setting boundaries in your life.

If you don’t like the story of your life it might be because you are letting the wrong people write your story. To reclaim your story you should take back the pen from these people by setting boundaries for them.

Setting boundaries is not meant to punish. But consequences are necessary to gain the space and respect you desire. Here are seven steps to creating healthy boundaries in a relationship.

Sometimes people use boundaries incorrectly. They use them to punish people. But boundaries, used correctly, can help you to keep people at a safe distance in your relationships.

Do you have trouble saying, “no”? Many people do. This often leads to being taken advantage of and building resentment. Here are three questions to ask yourself before saying, “yes.”

Do people take advantage of you? Do you feel guilty saying, “no.” Here are three questions you can ask to help you decide if you should say “yes” or not. Part Three in a series on setting boundaries.

Deciding how to set healthy boundaries in a relationship can be diffiicult. This post offers the first of a series of questions to help you in the decision making process of setting boundaries.

Do people take advantage of you? Do you find it hard to say “no.” This is part two in a series on setting boundaries.

Do people take advantage of you? This begins a series of posts on the necessity of creating boundaries in your life.

Some people have trouble saying “no.” The problem is, others know that and before you know it, you are surrounded by people wanting something from you. Learn how to set boundaries in your life and find freedom from these boundary breakers.

Feeling rejected by family? This article offers compassionate insights and practical 'rules of engagement' for navigating broken relationships when others aren't ready to reconcile.

Offering forgiveness is not easy. There are many factors to consider. In this post I answer three questions from readers about forgiving family members and setting boundaries.

In this post I answer two tough questions from readers about forgiveness and setting boundaries. What questions do you have about forgiving others or being forgiven?

It’s hard to forgive if someone keeps offending you. Setting boundaries in your relationships will enable you to create space and be able to forgive. This is part two in a series helping you to forgive people in your life.