How to Forgive: Remember There is a Nazi in You
This is part three of a four part series on learning how to forgive. In this post I look at the need to reframe the offense that happened to you. It’s important to realize that you are capable of doing the very thing that was done to you.
How to Forgive: Setting Four Levels of Boundaries
Setting boundaries in a relationship is truly an art that requires thoughtful reflection and clear communication. This post explores four important types of boundaries you should consider based on the specific nature of the relationship you are involved in. Establishing good boundaries not only protects your well-being but also creates the space needed to genuinely forgive those who have wronged you.
How To Forgive: Set Boundaries
It’s hard to forgive if someone keeps offending you. Setting boundaries in your relationships will enable you to create space and be able to forgive. This is part two in a series helping you to forgive people in your life.
How to Forgive: Be the Hero
There is no formula for forgiveness but there is a process. If you are struggling to forgive someone, this four part series will help you to understand this process. It starts with being the Hero by making good choices.
How Do I Forgive My Ex?
Forgiving your ex can be a powerful experience that leads to freedom from your past. This post offers the story of one woman who was able to forgive her ex. The post is the beginning of a four part series that will help you to learn the process of forgiveness as well.
God’s word - The Gold Standard of self-worth
On what do you base your sense of worth? If you don’t have a solid basis for defining your worth then the ups and downs of life can rock your world, causing you to doubt your value and feel the pain of shame. This post looks at how you can overcome your self-doubt and insecurities by resting in a “gold-standard” of self-worth.
Jill Kinmont Boothe - The Gift of Pain
Jill Kinmonth Boothe was an Olympic skier whose career ended in a tragic accident. But by reframing her perspective she was able to use the accident as a springboard to help others.
What Does the Bible Say About Shame?
What does the Bible say about shame? The Bible can be read through a shame grid, showing not only how shame entered the world but also how God patiently heals and restores those who carry it. Discover more about the Bible’s teaching on shame and how God intends to reverse shame’s power in the lives of his people.
Four Ways to Defuse Hurtful Arguments
Arguments between couples often escalate because hurtful words are used as a shield by people who struggle with shame. How can you defuse arguments and move toward more constructive, healing conversations? This post offers four practical, compassionate ideas to help you respond differently and restore connection.
Defining the Pain of Shame
Shame is deeply painful and can leave you feeling profoundly defective, as if you don’t belong and are inherently unworthy of love or acceptance. This emotional burden weighs heavily on your sense of self and your relationships. This article provides a thoughtful solution to help alleviate the pain of shame and offers valuable resources for those who want to understand this struggle more fully.