The first step in recovering from loss (exile) is to give your loss a name. Name it. Identify your loss so you can do something about it.

When our choices in life are limited, that can lead to anger and our anger causes a setback. But what is the real cause of the anger? Take a look.

Research has shown that journaling helps people to recover from loss and trauma. Is it possible that it might help you to heal as well?

Demi Lovato has had her struggles as she looks to find meaning in her life. This brief post looks at where we turn to find our value and purpose.