People can easily find themselves caught in the web of a spiritually abusive church. How does that happen? And how can you prevent that from happening again? This post offers practical steps that you can take to protect yourself by setting boundaries.

Setting boundaries is not meant to punish. But consequences are necessary to gain the space and respect you desire. Here are seven steps to creating healthy boundaries in a relationship.

Sometimes people use boundaries incorrectly. They use them to punish people. But boundaries, used correctly, can help you to keep unhealthy people at a safe distance in your relationships.

Do you have trouble saying, “no”? Many people do. This often leads to being taken advantage of and building resentment. Here are three questions to ask yourself before saying, “yes.” Learning to set healthy boundaries can bring freedom to your life.

Do people take advantage of you? Do you feel guilty saying, “no.” Here are three questions you can ask to help you decide if you should say “yes” or not. Part Three in a series on setting boundaries in your relationships.

Deciding how to set healthy boundaries in a relationship can be diffiicult. This post offers the first of a series of questions to help you in the decision making process of setting boundaries.

Do people take advantage of you? Do you find it hard to say “no” and you end up taking responsibility for their lives? Is it stressing you out? This is part two in a series on setting boundaries.

Do people take advantage of you? Do you find it hard to say “no” and you end up taking responsibility for their lives? Is it stressing you out? This is part two in a series on setting boundaries.

Some people have trouble saying “no.” The problem is, others know that and before you know it, you are surrounded by people wanting something from you. Learn how to set boundaries in your life and find freedom from these boundary breakers.