Ten Ways Denial Numbs the Pain of Shame
The pain of shame is powerful. We will do anything to push it away. This post looks at ten ways we attempt to numb our shame to avoiding experiencing it.
Coping Mechanisms are the Solution Not the Problem
The pain of shame is so great that people turn to a variety of coping mechanisms. But these aren’t the solution people think they are. They only add to the problem. Learn how to truly overcome the pain of your past.