On what do you base your sense of worth? If you don’t have a solid basis for defining your worth then the ups and downs of life can rock your world, causing you to doubt your value and feel the pain of shame. This post looks at how you can overcome your self-doubt and insecurities by resting in a “gold-standard” of self-worth.

The pain of shame is powerful. We will do anything to push it away. This post looks at ten ways we attempt to numb our shame to avoiding experiencing it.

The pain of shame is so great that people turn to a variety of coping mechanisms. But these aren’t the solution people think they are. They only add to the problem. Learn how to truly overcome the pain of your past.

What causes shame? In this post F. Remy Diederich looks at the roots of shame and shows a way to overcome it.