Sometimes people use boundaries incorrectly. They use them to punish people. But boundaries, used correctly, can help you to keep people at a safe distance in your relationships.

Do you have trouble saying, “no”? Many people do. This often leads to being taken advantage of and building resentment. Here are three questions to ask yourself before saying, “yes.”

Deciding how to set healthy boundaries in a relationship can be diffiicult. This post offers the first of a series of questions to help you in the decision making process of setting boundaries.