The pain of shame is powerful. We will do anything to push it away. This post looks at ten ways we attempt to numb our shame to avoiding experiencing it.

The pain of shame is so great that people turn to a variety of coping mechanisms. But these aren’t the solution people think they are. They only add to the problem. Learn how to truly overcome the pain of your past.

Even the most talented and successful people wonder if they are good enough. Whitney Houston did. Can we ever measure up?

Whitney Houston and Judy Garland’s lives ended in similar tragedies. What does it tell us about ourselves and our culture? Take a look at the pain of shame in this article.

Your past pain doesn’t have to define the course of your future. You absolutely CAN change and grow beyond what you have experienced. Don’t allow your shame or past wounds to control your present or hold you back. Discover three practical ways to help get your life moving forward and unstuck.

When you fail, it’s easy to think you’re worthless and give up or hurt yourself. This comes from feeling shame. But there’s a better way to see failure and find healing. Learn how to take back the life you were meant to live.