Research has shown that journaling helps people to recover from loss and trauma. Is it possible that it might help you to heal as well?

On what do you base your sense of worth? If you don’t have a solid basis for defining your worth then the ups and downs of life can rock your world, causing you to doubt your value and feel the pain of shame. This post looks at how you can overcome your self-doubt and insecurities by resting in a “gold-standard” of self-worth.

Brene Brown has become successful talking about something that no one wants to talk about: SHAME. Shame is the great inhibitor. It keeps individuals and organizations from becoming what they were meant to be. Wise leaders will learn all they can about shame.