On what do you base your sense of worth? If you don’t have a solid basis for defining your worth then the ups and downs of life can rock your world, causing you to doubt your value and feel the pain of shame. This post looks at how you can overcome your self-doubt and insecurities by resting in a “gold-standard” of self-worth.

The pain of shame is powerful. We will do anything to push it away. This post looks at ten ways we attempt to numb our shame to avoiding experiencing it.

Your past pain doesn’t have to define the course of your future. You absolutely CAN change and grow beyond what you have experienced. Don’t allow your shame or past wounds to control your present or hold you back. Discover three practical ways to help get your life moving forward and unstuck.

When you fail, it’s easy to think you’re worthless and give up or hurt yourself. This comes from feeling shame. But there’s a better way to see failure and find healing. Learn how to take back the life you were meant to live.