On what do you base your sense of worth? If you don’t have a solid basis for defining your worth then the ups and downs of life can rock your world, causing you to doubt your value and feel the pain of shame. This post looks at how you can overcome your self-doubt and insecurities by resting in a “gold-standard” of self-worth.

Shame is deeply painful and can leave you feeling profoundly defective, as if you don’t belong and are inherently unworthy of love or acceptance. This emotional burden weighs heavily on your sense of self and your relationships. This article provides a thoughtful solution to help alleviate the pain of shame and offers valuable resources for those who want to understand this struggle more fully.